Yoga, Qigong, Pranayama, Food Healing
Keira Lani Harrison would love to offer healing movement lessons tailored to meet your needs.
Call today for your free consultation 541-324-7555 or email firstname.lastname@example.org
Check back often for special offerings in your area.
Standing forms strengthen the legs and bones. Meditative movements with the breath and focus of the mind release tension and build life force energy or ‘qi’. The practitioner learns to feel and gather the qi that lies all around and internalize it for optimal health and well being. Regular practice is strengthening and healing to the muscles and joints as well as calming the nervous system and expanding the breath.
Keira teaches therapeutic alignment based yoga. Students are offered tools to bring the body, mind, and spirit into optimal alignment. Expect a fun challenge at whatever your level. Yoga strengthens and lengthens muscles, improves balance and endurance, focuses the mind, and expands the awareness and the breath.
Keira Lani Harrison, LMT, RYT, SSQF lvl 3, cert. food healing instructor has been a life long practitioner of yoga and has been teaching since 2005. She enjoys a deep integration of breath and yogic principles. Her teaching is enhanced with a broad therapeutic knowledge through her study of massage therapy and yoga therapy. Intensive study of qigong has deepened her understanding of energy healing in profound ways. She brings a passion for the energetic experience of life force energy with her wherever she goes.